MSC Bay Area is home to Certified Mindful Self-Compassion teachers, Katherine Dittmann, MS, RD and Marcella Cox, MS, MFT. In addition to information on classes and intensives, we provide you with a wealth of resources to support your practice. Our mission is to bring the local MSC community together with the common goal of creating a kinder world through the practice of Mindful Self-Compassion, as designed by Drs. Kristen Neff and Christopher Germer.
Join the mailing list to your right for up-to-date information on classes and retreats as well as tips on maintaining your practice.
Have you had a breakthrough or success using MSC in your life? Share your story with the community! Let’s motivate each other as we experience this journey together. Really, how often do you get to brag about your practice?
Check out one of the discussion groups (password protected and moderated). These groups are for current MSC students and graduates only. If you do not have a password, email a request letting us know when, where, and with whom you were trained.
We hope to enhance your MSC experiences with the reminder that we are all in this together and the only thing to do is notice and be kind with whatever arises.
Thank you for being here!
Marcella and Katherine